Enjoy the perfect running experience, from shady green parks to modern city trails

Looking for a great place to run in Jakarta? Whether you're a seasoned runner or just want to enjoy a casual jog with friends, the city offers plenty of scenic and accessible spots—all for free! Running is not only an easy and cost-effective way to stay active, but it also helps relieve stress and boost your mood. Here are four top running spots in Jakarta that you should check out!

1. Taman Langsat

Nestled in Kebayoran Baru, South Jakarta, Taman Langsat was originally a plant nursery but has now transformed into a lush green space perfect for exercise and relaxation. One of its highlights is the 750-meter jogging track with slight inclines, adding a bit of challenge to your run. The park also features a small lake surrounded by lotus plants, a children’s playground, and open areas ideal for yoga, stretching, or even a casual picnic. Best of all, it's free to enter and open daily from 6:30 AM to 5:00 PM.

Location: Jl. Barito, RT.1/RW.1, Kramat Pela, Kebayoran Baru, South Jakarta.

2. Rasuna Epicentrum Riverwalk

If you prefer a modern and stylish running environment, head to Rasuna Epicentrum Riverwalk in Kuningan, South Jakarta. This area is part of a mega superblock that includes offices, residences, hotels, sports centers, and entertainment hubs. The jogging trail winds along a scenic river, surrounded by lush greenery, offering fresh air and a peaceful ambiance. Whether you enjoy morning runs or late-night jogs, this spot is perfect as it's accessible 24/7.

Location: Rasuna Epicentrum Complex, HR Rasuna Said Street, Menteng Atas, South Jakarta.

3. Taman Lapangan Banteng

A mix of history and nature, Taman Lapangan Banteng is a strategic running spot in Central Jakarta, located near the Istiqlal Mosque and Jakarta Cathedral. The park is famous for hosting large public events, but it's also a favorite place for runners. The jogging track encircles the park, offering a refreshing green landscape. Additional facilities include a prayer room, restrooms, security posts, a small business center, an amphitheater, and a children’s play area. Plus, it's easy to reach via KRL, TransJakarta, MRT, or ride-hailing services.

Location: Pasar Baru, Sawah Besar, Central Jakarta.

4. Taman Margasatwa Ragunan

For a unique running experience, Taman Margasatwa Ragunan (Ragunan Zoo) offers a one-kilometer jogging track by the lake, surrounded by towering trees that provide a cool and refreshing atmosphere. After your run, you can unwind with local snacks like pecel or refreshing drinks from nearby vendors. This spot is a great choice if you want to combine exercise with relaxation in a lush, natural setting.

Location: Jl. Harsono RM No. 1, Ragunan, Pasar Minggu, South Jakarta.

Jakarta is home to some fantastic free running spots, each offering a different vibe—from peaceful green parks to vibrant cityscapes. Whether you love jogging in nature or running through urban landscapes, there’s a place for everyone.So, grab your bestie, lace up your running shoes, and head to one of these top spots for a refreshing and energizing workout!

photo source : herworld.co.id

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